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Dec 17, 2024
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Jan 04, 2025
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Dec 07, 2024
2024 - CC
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Aug 30, 2024
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Nov 23, 2024
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Nov 16, 2024
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Latest Videos All Videos
14:00
High School Girls' 3200m, Finals 1
Dec 07, 2024
13:32
Girls 3200 Finals Section 1
Apr 13, 2024
16:42
Elite Girls 5K
Oct 15, 2023
08:24
High School Girls' 1600m Class 4, Finals 2
Jun 03, 2023
05:54
High School Girls' 1600m, Finals 2
May 06, 2023
06:41
Girls 1600 Finals Section 3
Apr 16, 2023
06:41
Girls 1600 Finals Section 3
Apr 15, 2023
Latest News All News
Dec 05, 2024
Here are the top returning girls for indoor track in Virginia this year....
Nov 16, 2024
Here are the VHSL State Cross Country Championships' results merged into one ranking set. The Class 1-3 races were run down at Virginia Tech while the Class 4-6 races were run up at Oatlands....
Nov 14, 2024
It is officially time for the big one, the VHSL XC State Championships. 1248 individuals and 144 teams will toe the line all chasing the state title....
Aug 22, 2024
Here are the top returning Class 4 girls for cross country....
Aug 06, 2024
Here are the top 1,000 senior girls in XC for Virginia...
Aug 02, 2024
Here are the top 1,000 returning girls for XC this upcoming season....
Jul 22, 2024
Here are the junior girls rankings for outdoor track....
2025 Indoor Rankings
VA | National | ||
1000m | 3:06.42 | 999th | 999th |
1600m | 5:18.02 | 999th | 999th |
3200m | 11:14.37 | 999th | 999th |
2024 Indoor Rankings
VA | National | ||
1000m | 3:02.41 | 999th | 999th |
1600m | 5:13.55 | 999th | 999th |
2Mile | 11:02.60 | 999th | 999th |
3000m | 10:20.90 | 999th | 999th |
3200m | 10:45.78 | 999th | 999th |
Mile | 5:10.46 | 999th | 999th |
2024 Outdoor Rankings
VA | National | ||
1600m | 4:58.21 | 999th | 999th |
3200m | 10:52.34 | 999th | 999th |
800m | 2:25.03 | 999th | 999th |
College Progression Tracker
High School
Indoor | |
300 Meter Dash | 45.94 |
1000 Meter Run | 3:02.41 |
1500 Meter Run | 4:52.11 |
1600 Meter Run | 5:08.70 |
One Mile Run | 5:10.46 |
3000 Meter Run | 10:20.90 |
3200 Meter Run | 10:45.78 |
2 Mile Run | 11:02.60 |
Outdoor | |
400 Meter Dash | 1:05.20 |
800 Meter Run | 2:21.45 |
1600 Meter Run | 4:58.21 |
One Mile Run | 5:12.55 |
3200 Meter Run | 10:52.34 |
2 Mile Run | 11:19.55 |
CC | |
2000 Meter Run | 7:24.00 |
4000 Meter Run | 15:18.00 |
5000 Meter Run | 18:05.00 |